Growing a successful online personal training business – Episode 31 with Jonathan Goodman
Being a successful face to face personal trainer does not necessarily translate into success when shifting towards online personal training. Jonathan Goodman shares […]
The rise of vegetarianism – Episode 27 with Dr. Natasha Campbell-McBride
Choosing a vegetarian diet is increasing in popularity, as a stark contrast to the modern, toxic, processed food society we live in. But is simply switching to plants foods the answer? Or is there more to consider with this […}
Personal coaching supersedes personal training – Episode 25 with Bobby Cappuccio
Summary: Coaching is not just another word for training! Becoming a personal fitness coach requires a change in our approach to client support and behaviour change. Leading behaviour coach and personal trainer […]
Muscle fascia and functional movement – Episode 24 with Ian O’Dwyer
Summary: The turn of the millennium brought the world of functional movement training to the fitness industry, then in 2007-08 many elite PT’s shifted focus to the role that fascia plays in movement […]
Calories hormones and metabolism work together in weight loss – Episode 22 with Dr Jade Teta
Summary: What is the best solution for weight loss? Calorie reduction? Speeding up metabolism? Or controlling hormones? Dr Jade Teta addresses all of these issues in this fascinating […]
Nutrient density helps weight management – Episode 21 with Dr Zoe Harcombe
This episode addresses the concept of using and applying nutrient density as an effective factor in the battle against obesity with expert diet and nutrition researcher […]
Motivation and confidence for fitness trainers – Episode 19 with Pete Cohen
Summary: Health and fitness professionals are human too! It may come as a surprise that many in the fitness industry still struggle with lack of motivation confidence […]
Fasted training and the importance of context – Episode 18 with Dr Laurent Bannock
Fasted training or exercising without prior food consumption is claimed to boost metabolism and drive up body fat burning, but is this really true? […]