Baseball Throw with TQB Baseball Attachment
The Baseball Throw with TQB Baseball Attachment is a full body exercise. The baseball throw is an ideal exercise for shoulder strength and stability.
23
Aug
23
Aug
Jump Burpees
Jump burpees develop power in the legs. Burpees strengthen the entire body and provide a great conditioning workout. Perform jump burpees anywhere for a quick, effective workout.
23
Aug
Lunge Chest Press Combo with Handles
The Lunge Chest Press Combo with Handles is a great full body exercise that requires core strength, balance and coordination. This exercise helps strengthen the chest and legs, while engaging the core.
23
Aug
Overhead Squat Test
The Overhead Squat Test is a great full-body, functional test, which assesses functional strength and dynamic flexibility.
23
Aug
Tuck Jump (Trampoline)
The tuck jump performed on a trampoline develops power in the lower leg, thighs, and hips. The increased demand placed on the ankles, knees, and hips make this a more challenging exercise than the standard tuck jump. This exercise can be used for both power development and cardio-respiratory conditioning.
23
Aug
45-Degree Leg Press
The 45-degree leg press is a safe and effective way to exercise the major muscles groups of your legs. The leg press is a good alternative for people who are unable or uncomfortable with performing a back squat. An advantage of the leg press is that it allows you to use more weight than a free weight squat. It’s also to add variety to your workout routine.
23
Aug
Glute Kick on TQLP
The Glute Kick on TQLP targets the hips, buttocks and leg muscles. This exercise is a good alternative for squats and leg presses when isolation of the buttocks is desired.
23
Aug
Glute Kick with TQLB Leg Boot
The Glute Kick with TQLB Leg Boot targets the hips, buttocks and leg muscles. This exercise is a good alternative for squats and leg presses when isolation of the buttocks is desired.
23
Aug
Hip Abduction with TQLB Leg Boot
The Hip Abduction with TQLB Leg Boot is an effective exercise for the buttocks, hip and legs. To do this exercise effectively try to extend you leg directly to the side without drifting forward or back.
23
Aug
Hip Adduction with TQLB Leg Boot
The Hip Adduction with TQLB Leg Boot strengthens the hip adductors and core muscles. You may perform the Hip Adduction with TQLB Leg Boot exercise to isolate the inner thigh muscles.
23
Aug
PowerBlock Push Press With Rotation
The PowerBlock Push Press with Rotation develops power and strength in the upper and lower-body. The rotation component activates the core muscles. If you are looking for a quick, effective workout, combine this exercise with Burpees and the Long Jump. You may use heavier weights performing the push press than when performing the exercise with strict form.
23
Aug
Standing Kayak with FSSB Straight Bar
The Standing Kayak with FSSB Straight Bar is a great upper body and core strengthening exercise.
23
Aug
Standing Shoulder Press w/Handles
The Standing Shoulder Press w/Handles is a great exercise for strengthening and building muscle for the shoulders. In addition to developing the shoulders, this exercise strengthens the core.
23
Aug
Ball Side Drape — Arm At Side
The ball side drape with arm at side is an excellent stretch for the torso. This exercise can be added to your workout on your strength or cardio day. It’s recommended that you perform the ball side drape with your arm at your side to help control the stability of the ball. Keep your feet apart to create a solid support base for your upper body. Exhale and melt into the ball.
23
Aug
Concentration Curl
The Concentration Curl is an isolation exercise for the biceps. Bracing your arm against your leg increased tension on the biceps muscles.
23
Aug
Dumbbell Curl — Seated
Dumbbell curls performed while seated isolate the biceps (elbow flexors). Dumbbell curls are a great way to develop definition in the arms. Supinate (palms up) your wrists for a peak-contraction of the bicep muscles. Seated curls can be performed at home or at the gym with dumbbells and a bench.
23
Aug
PowerBlock Alternating Curl — Standing
The standing alternating curl is a bodybuilding staple. You can use more weight than the seated variation because you can cheat by using your body to help swing the weight up. You can use the standing alternating curl to develop mass and strength. For a great arm pump use lighter weight and perform more repetitions. For strength development, use heavier dumbbells even though you won’t be able to perform as many reps.
23
Aug
PowerBlock Alternating Hammer Curl — Seated
The PowerBlock Alternating Hammer Curl — Seated performed while seated helps build wrist and forearm strength. At the same time this exercise develops the brachioradialis. This exercise is a great way to finish your biceps workout. Replacing the bench with a swiss ball would increase the demand on your core muscles. Therefore you can work your biceps and your abs at the same time.