The arm extension exercise works the triceps muscles. The triceps work to extend the elbow. The arm extension can be paired with the arm curl machine to work the entire upper arm.
The Barbell Wrist Curl is a good exercise for building grip and forearm strength.
The PowerBlock crunch is a great exercise for developing your abs and strengthening your core. This exercise is exactly the same as a regular crunch done while hugging a PowerBlock dumbbell to your chest. To progress with this exercise you can add repetitions or you can add more weight.
The PowerBlock half curl-down targets the core muscles. The half curl-down is a challenging and fun way to strengthen the abdominals. Do not perform this exercise if you have any low back issues. Half curl downs should be performed after full sit ups have been mastered. Select a weight that is within your capabilities.
The PowerBlock Renegade Row is a combination of two exercises: the push up and the row. It works both the pushing and pulling muscles simultaneously while also challenging the core musculature. The Renegade Row is a great exercise for bringing balance to the upper body.
The PowerBlock sit-up is a great exercise for training abs. If you desire a flat-belly, you’ll want to include this exercise in your routine. If regular floor sit-ups are too easy, use a dumbbell to increase the resistance on the abs. The hip flexors are also involved in the sit-up. The goal is to continually challenge the abs to grow stronger. Keep the rest periods to a minimum and your get more results in less time.
The PowerBlock static lunge is a good exercise for beginners because it does not require a great deal of balance to perform. The static position keeps the resistance on the lead leg and helps keep your trunk upright. Static lunges sculpt your legs and glutes while providing additional performance related benefits. If you play a sport the static lunge will help you create more powerful legs.
The PowerBlock Turkish Get Up is an exercise that forces your entire body to work together. The Turkish Get Up really improves shoulder strength and flexibility and core strength. When done for many repetitions this is also a great conditioning exercise that is very functional.
Wide stance barbell half squats performed with the toes pointed out strengthen the inner thighs. The reduced (partial) range of motion allows for greater loads to be used in training. Therefore, additional fast-twitch muscle fibers are recruited. Fast-twitch muscle fibers increase in size (hypertrophy) and add mass to the legs.
Wide stance barbell squats with toes pointed out strengthen the inner thighs, glutes, and torso. The full range of motion emphasizes the glutes, while the toes pointed out emphasize the inner thighs. Keep your low back arched and head up to stabilize your spine.
The Single PowerBlock Overhead Squat is a very challenging exercise. It requires a lot of coordination, flexibility and strength. It will also improve all of those qualities.
The Spider Crawl with FSSH Squat Harness strenghtens the shoulders, chest, arm, torso, thighs, and calves. This is a fun, effective, calorie burning exercise to add to your workout.
The Standing Single Leg Chest Press with Handles is a great exercise for strengthening the chest, shoulders and triceps. Pressing in a single leg standing position challenges balance, core and activates the abdominals and low back.
The Tennis Forehand Swing is a great exercise for developing core strength.
The dumbbell static lunge is a good exercise for beginners because it does not require a great deal of balance to perform. The static position keeps the resistance on the lead leg and helps keep your trunk upright. Static lunges sculpt your legs and glutes while providing additional performance related benefits. If you play a sport the static lunge will help you create more powerful legs.
The elbow cobra stretch relaxes all the muscles of the abdominals and spine. By resting your bodyweight on the elbows you limit the range-of-motion of the spine. This helps ease you into the exercise and is the foundation for the full cobra stretch. Care should be taken not to over extend the spine. The cobra stretch can be included in your fitness program as part of the post-workout recovery period.
The Golf Swing W/*TQGC Golf Club Handle is great full body core strengthening exercise.
The torso rotation machine is a isolation exercise for the Abdominals and Obliques. Make sure you perform the rotary torso under control.
