Seated Calf Raise — Machine
The seated calf raise isolates the soleus muscles of the lower leg. The seated calf raise forces the knees to flex at approximately 90º, making the larger gastrocnemius unable to assist.
The seated calf raise isolates the soleus muscles of the lower leg. The seated calf raise forces the knees to flex at approximately 90º, making the larger gastrocnemius unable to assist.
The Standing Calf Raise With Handles develops strong and well defined calves. In addition to adding strength, this exercise helps with ankle stabilization and balance.
The arc trainer is a great way to improve cardiovascular and respiratory fitness. This is a low impact exercise and therefore is good for people with join pain in the knees and hips.The upper-body component gives you a good workout and provides additional calorie burning effects.The arc trainer shapes the legs and butt.
The elliptical creates a fluid natural motion for your cardio workout. The elliptical is ideal for users with limited range of motion, or for individuals that find the treadmill too difficult. The adjustable height provides multiple workout options to increase intensity.
The elliptical cross trainer moves beyond the limitations of traditional elliptical trainers and unleashes a powerful new exercise modality precisely matching your body’s natural movement. The elliptical cross trainer provides a truly unique workout experience. Responsive incline adjustment makes workouts challenging and effective.
Combining the best of both upright and recumbent cycling the Hybrid Cycle offers command seating position with recumbent style comfort such as a back support as well as movable arm rests. A step-thru style frame as well as an easy to use console that can be operated by first time users within 30 seconds.
Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism. Use the recumbent cycle for more efficient calorie and fat burning without the impact on your joints. Because it is an impact-free activity, stationary cycling can be a lifelong form of exercise.
Stair climbing is an excellent way to build cardiorespiratory endurance and lower body muscular endurance and strength.
Treadmill running is a cardiovascular exercise. Running on the treadmill is an alternative to outdoor running for people in cold weather climates. The treadmill can be used to increase stride length and stride frequency. Increasing your stride length and/or frequency will increase your running speed. Running on the treadmill burns calories.
The assisted dip exercise is a compound exercise for the chest, shoulders, and triceps. Use a weight that allows you to control your movement. Avoid momentum and concentrate on squeezing the chest and triceps.
The barbell decline bench press is a compound exercise for the chest, shoulders, and triceps. An angle of 20 to 40-degrees below horizontal is best.
Flat Bench Dumbbell Fly is a great isolation exercise for strengthening and shaping the chest muscles.
The Incline Dumbbell Fly is a great isolation exercise for strengthening and shaping the upper chest muscles.
The Incline Press w/Handles On FSFIB Flat-to-Incline Bench works the chest, shoulder and triceps muscles, with an emphasis on the upper chest region. The anterior deltoids and triceps assist the chest muscles in the incline press. Incline presses can be used for pectoral definition and size.
The pec deck machine is a isolation exercise for the Pectoralis major. Every major gym will contain a pec deck. The ‘fly’ is a classic bodybuilding exercise for adding definition to the chest muscles.
The Pectoral Fly on FSFIB Flat-to-Incline Bench isolates the chest muscles. And the resistance recruits the stabilizer muscles around the shoulders, making this a great upper body exercise.
The PowerBlock bench press is an alternative to the barbell bench press. You will not be able to use as much weight as the traditional bench press because it is harder to control the dumbbells. Variety is the key to breaking through plateaus. Using dumbbells, like the dumbbell bench press, is a great way to add variety to your routine.
The PowerBlock Decline Bench Press strengthens the lower chest muscles and anterior shoulder muscles. This is a challenging exercise and should be performed with a spotter for safety. It is common for the decline bench press to be included in bodybuilding routines as a means to develop a symmetrical chest.